VIRTUAL & LIVE WORKSHOPS
I offer both virtual and in-person workshops designed to help busy professional women break free from overwhelm and create a life that feels intentional, balanced, and aligned. Each workshop is practical, engaging, and packed with strategies that participants can start using right away.
Popular topics include:
Breaking the cycle of overload and perfectionism
Guilt-free boundary setting
Reclaiming time, energy, and focus
Building resilience and emotional wellbeing
From Overwhelmed to Aligned: The Power of No
LIVE WORKSHOP
Wednesday, October 8th, 2025
4:00-5:30 PM CST
Saying “no” can feel freeing, confident, and clear without intense guilt, panic, or the weight of letting everyone down.
This workshop is for you if…
✔️You’re a multi-passionate professional trying to balance all your passions without burning out.
✔️You’re a therapist who struggles with your own boundaries or wants tools to support your clients.
✔️You’re a busy human who feels stretched thin and wants your energy back.
It’s time to stop stretching yourself thin and start saying no in ways that feel clear, kind, and strong.
Facebook Business Community Group
Along with my workshops, I host a free Facebook community where I go live to share trainings, answer questions, and provide real-time coaching support. This group is designed to give you ongoing access to tools, encouragement, and practical strategies—so you can start creating clarity and balance right now. Think of it as a space to connect, learn, and get the support you need between workshops.
Collaboration & Partnerships
I love collaborating with businesses, organizations, and events that support professional women, entrepreneurs, and teams who want to break through barriers and gain movement. Whether it’s hosting a workshop, speaking at a retreat, or partnering on a training series, I bring an engaging, empowering approach that connects with your audience.
Let’s create something impactful together.