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      <image:title>Blogs - The “Yes Filter”: A Simple Framework to Decide What Deserves Your Energy - Step 1: Check alignment. Ask yourself, Does this move me toward what I actually want right now? If it doesn’t align with your current season, it’s a no, or at least a “not right now.” Step 2: Check capacity. Even good opportunities can drain you if your bandwidth is gone. Before agreeing, look at your week. Do you have the time, mental space, or energy to do this well?</image:title>
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